Overhaul Protocol Training Program

 This is an 8 week online program that improves your strength, flexibility and injury prevention. It includes:

• Initial self-assessment to help you determine which version of each exercise is best for your abilities so the program can be properly customized for anyone. 
  
• 2 main training days each week for strength, flexibility, agility and corrective exercises.
  
• 3rd and 4th day options that are tailored to correct specific issues (posture, shoulder problems, lower back pain, flexibility intensive)
  
• Printable training logs
  
• Coaching videos for EVERYTHING!
  

PLUS AMAZING SUPPORT!

• Private Facebook group.
  
• Reviewing videos you share with the group.
  
• Shooting new videos for the group to best show you technique or how to adjust something for specific injuries.